The world is changing day by day with the
help of advanced technologies. But on the other hand, we are putting out Mother
Nature in danger directly or indirectly. It can be proved to be very harmful to
us or our future generations to come. It is now in our hands whether to save
our earth and upcoming generations or not. We can take a basic step to protect
our Mother Nature by starting a simple but effective hobby of gardening. It
provides many benefits to our health and environment. A little step can make a
huge impact on our surroundings and nature.
1)
Gardening Helps Environment:
Plants inhale carbon dioxide and release
oxygen during the photosynthesis process. The decrease in carbon dioxide means
a cleaner environment. Plants and trees in your garden can be proved as a sound
barrier, so gardening helps to reduce sound pollution.
2)
Gardening Burns Calories:
Gardening cuts your body calories. One
working hour spent in your garden can approximately cut more than 300 calories.
Working daily in your garden means you are getting healthier.
3)
Stress Cutter:
Endorphin is a hormone which when released
makes one feel better. Gardening helps to release endorphins. It is also very
helpful in reducing heart attack risk, according to The British Medical
Journal. Gardening is also good for your immune system.
4)
Gardening makes you
Responsible:
Maintaining your garden is a very
responsible job. Plants need proper care. It is very important to provide them
water and fertilizers right on time. They even need a daily visit. Vegetables
and fruits in your garden have specific sowing, reaping and picking time. They
need special care to give you the best results. All these things head your
steps towards a responsible person. Gardening can be proved as a family-based
hobby. It helps you to spend time with your family members.
